frugal foodie family — a family of 4 (and occasionally the neighborhood) eating well on a budget
summer 2013

menu plan #30: 6 tasty meals for $50.37 (shopping list included!).

Let’s talk getting out of the house with kids.  I only have two, mind you.  I happen to know that some of you have a whole gaggle, which is a lot…and I don’t know how you do it.

It takes us like 47 minutes to get out of the house.  I nearly lose my mind.  Usually there is a request for water, for a snack, an I have to go potty, a spill (always with the spills!), a forgotten favorite animal, and inevitably I always, always forget the kids shoes.  It’s truly maddening.

I’ve started putting specific measures into place as any normal person would do to avoid a full adult tantrum (yes, I will admit this has happened)…keeping extra waters and pairs of shoes in the car, starting 30 minutes early to get out the door, and my new favorite…just not going anywhere :)

Am I the only one??  Is there anyone else out there whose meltdown trigger is getting out of the house?  Talk to me.

And in return for your wisdom and insight I’ll share with you my 6 tasty meals for the week, with a shopping list I estimate will be around $50 based on this spreadsheet.

Creamy Mustard Chicken + Haricots Vert

Prep Time:  30 minutes

Total:  $4.10 for the chicken + $3.24 for the green beans

Chipotle Chicken Sliders + Side Salad

Prep Time:  25 minutes

Total:  $5.00 for the sliders + estimated $2.00 for the side salad

Cobb Salad

Prep Time:  15 minutes (after pre-cooking chicken or turkey)

Total:  $7.98 for the salad

Breakfast Pizza + Fresh Fruit

Prep Time:  30 minutes

Total:  $6.60 for the pizza + estimated $2.00 for the fruit

Sausage with Polenta + Your Favorite Veggie

Prep Time:  30 minutes

Total:  $8.17 for the sausage + estimated $2.00 for the veggie

Food Snob’s Meatloaf + Gorgonzola Mashed Potatoes+ Side Salad

Prep Time:  1 hour

Total:  $6.30 for the meatloaf + $2.98 for the potatoes + estimated $2.00 for the salad

 Grand Total:  $50.37 for 6 family-friendly and fabulous meals!  This is based on this spreadsheet where I’ve included what I typically pay per item and where I buy it.

Shopping List

Meat/Seafood

  • 2 pounds boneless, skinless chicken breast
  • 2 pounds ground chicken or turkey
  • 12 slices turkey bacon
  • 1 pound italian sausage (I prefer chicken or turkey)

Produce

  • 1 pound green beans
  • 3 shallots
  • handful of cilantro
  • toppings for burger
  • side salad ingredients (x2)
  • 1 head of romaine
  • 1/4 cup chives
  • 2 1/2 pounds yukon gold or russet potatoes
  • 1 favorite veggie
  • 1 pint grape tomatoes
  • fresh fruit
  • 2 tablespoons green onions
  • 5 tablespoons italian parsley
  • 1 red onion
  • 1 bell pepper
  • 3 garlic cloves

Pantry

  • 1/4 cup white wine or chicken broth
  • 2-3 tablespoons chipotle chile in adobo sauce (in the can, usually in the ethnic section of markets)
  • slider or hamburger buns
  • 1 pizza dough
  • 1 cup red wine
  • 1 cup cornmeal
  • 2 cups chicken broth
  • 3 slices sandwich bread
  • 1/2 cup ketchup

Eggs/Dairy

  • 3/4 cup half and half or cream
  • 1 cup gorgonzola cheese
  • 1 cup mozzarella cheese
  • 1 1/2 cups asiago cheese
  • 7 eggs
  • 2 1/2 cups milk

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